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<div id='theme'>主题：红豆沙</div><div class="menu" id="cookname">自制红豆沙馅</div><div class="menu" id="cookstory">超市卖的红豆沙馅太细了，和豆泥一样，没有豆子沙沙的，还伴有豆粒的口感，所以我总是自己制作，一次可以多做些，冰冻在冰箱，做豆沙包，烤面包都必不可少，用的时候拿出来一解冻就可以了，很方便。</div><div class="menu" id="tips">"贴士："如果想让豆子早点泡大，可以用热水泡，尤其是在冬天。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/c/5/400_0c26d3a677facc138fed0c445686c415.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红小豆</div><div class="majornote">250g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红小豆要泡十二个小时。我一般都是晚上睡觉前泡上，第二天就可以用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/140_f8fc61b6a2d15d2035e0e91f4e4b34ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/800_f8fc61b6a2d15d2035e0e91f4e4b34ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的豆豆一个个胖胖的，很可爱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c8688151039044baeb8fb3b3c775d1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/800_2c8688151039044baeb8fb3b3c775d1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中添凉水，水比豆子稍多一些，刚好淹过一小截就可以了，大火煮开，小火慢慢熬制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/140_6a1ee9a97d03b9b42298953040570795.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/800_6a1ee9a97d03b9b42298953040570795.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮40分钟后，放入冰糖，搅匀，继续小火煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f0b02b407ff694bdbf3c127fc5b5f6ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f0b02b407ff694bdbf3c127fc5b5f6ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后的几分钟用勺子把豆子压碎拌匀，并把汤汁收差不多快干了为宜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1fdeaf9de9dcbd32ce99dbb3b04bafd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/800_1fdeaf9de9dcbd32ce99dbb3b04bafd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬啊熬，熬成了美味的红豆沙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f908daa9f92a0e134fe708c4a3ffbb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/800_3f908daa9f92a0e134fe708c4a3ffbb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙</div><div class="menu" id="cookstory">红豆沙是最常见的馅料，口味也是最大众的。之前做蛋黄酥在网上买了一袋红豆沙，甜齁的很，而且香精味也重。于是乎就自己在家做豆沙，虽然麻烦了点，胜在不甜不腻无香精。自己做的红豆沙油和糖不会放很多，日常做面包、包子、蛋黄酥是可以的，但用来做月饼就不可以了，月饼用的豆沙还是要外面买，广州酒家的低糖月饼馅料还不错红豆沙配方分，有麦芽糖和无麦芽糖无麦芽糖豆沙配方红豆250克水650克白糖140克玉米油100克有麦芽糖配方红豆250克水650克白糖100克麦芽糖80克玉米油100克今天做的是麦芽糖版的，根据自己有的材料制作</div><div class="menu" id="tips">"贴士："红豆要提前一天晚上浸泡，因为温度不确定因素，最好放在冰箱里浸泡
250克的干红豆，煮红豆的水不要多，多了之后炒要很久，我之前水放600克是刚好收干，但用绞肉机不好打，700克水略多一点，所以650克是比较稳妥的，水在600克到700克之间选择
关于糖和油，糖根据个人口味添加吧，油的话，建议不要放太多，多了油和豆沙分离，融合不到一起
用不完的豆沙，短期放冷藏2天，长期放冷冻保存，尽快吃完（时间不好定论，我放了1个月）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/0/400_aa4b0250f77ba26715ac80031c2cf150.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">250克</div></div><div><div class="majorTitle">水</div><div class="majornote">650克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">100克</div></div><div><div class="majorTitle">麦芽糖</div><div class="majornote">80克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆清洗干净，盖保鲜膜放冰箱浸泡一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1d5f147e855f790181db4e3c4c408fde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/800_1d5f147e855f790181db4e3c4c408fde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好的红豆倒入高压锅，加入配方中的650克水
这里说明，如果你头天浸泡的水放的很多，那么在煮的时候要把泡红豆的水倒掉，然后再加入配方中的水，不然最后水多的很，在炒的时候会让你怀疑人生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c132f0fc15adda9748ccd0f6dd1e9215.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/800_c132f0fc15adda9748ccd0f6dd1e9215.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红豆放进高压锅大火煮至上汽后，转小火压15分钟。自然放气后得到如图状态
插播：时间是我煮糊了2次得出的结论，煮好后的红豆颗粒饱满水分也所剩不多。当然你也可以根据你的经验来煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/140_39404763c87d016cb26b5285a64e1ed4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/800_39404763c87d016cb26b5285a64e1ed4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红豆放进绞肉机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c833a5ed12df30c21b3f0410c21ca2c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/800_c833a5ed12df30c21b3f0410c21ca2c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成泥   这个步骤根据自己现有的工具操作，喜欢颗粒口感直接用铲子压碎，喜欢细腻的就放破壁机打，我这个是老式机器，打的不是很细腻，但是省事</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa0ffa5f134b2e268eae42c8fbab8d1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/800_fa0ffa5f134b2e268eae42c8fbab8d1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将打好的红豆放进不粘锅加入玉米油，全程小火，一定是小火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_ee1171362650fa87951905a468400f55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/800_ee1171362650fa87951905a468400f55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用硅胶铲不断翻炒至玉米油被红豆吸收</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/140_dcfe03f641a49f40adb040a29022202f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/800_dcfe03f641a49f40adb040a29022202f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后加入麦芽糖
（如果没有麦芽糖的这步骤就可以省略，直接加白糖，其他步骤一样）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2269d93da40407f5c6d737fede7ec57f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2269d93da40407f5c6d737fede7ec57f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等麦芽糖被炒融化后，加入白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_786391a8ae194f6f2c58f5d002dbc03c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/800_786391a8ae194f6f2c58f5d002dbc03c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白糖加进去后，豆沙颜色会变深，豆沙状态会变稀这是正常的，之后要做的事就是小火不断翻炒，这需要耐心，
白糖融化后，可以拿一点尝一下甜度，我不喜欢太甜，所以糖放的不多，喜欢甜的，这一步就可以根据自己酌情添加白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c70b6a9bc5193686d8bad340213fb827.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c70b6a9bc5193686d8bad340213fb827.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随着时间的过去，豆沙越发粘稠成型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4a8b0e3bd7df15bf62feb523ed2f3cc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/800_4a8b0e3bd7df15bf62feb523ed2f3cc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒到豆沙成团，不沾硅胶铲上就算炒好了，大概需要40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/140_08bebc8ea6ec4eb036dda18958d72c9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/800_08bebc8ea6ec4eb036dda18958d72c9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的豆沙用保鲜膜贴着豆沙表面晾凉，之后就可以用它来做各式面点馅料，吃不完可以放冷冻保存，尽快吃完</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/140_121bb0ef5a3cdebd1731730a2700f19d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/800_121bb0ef5a3cdebd1731730a2700f19d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制绵甜红豆沙</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/c/400_1608024792889.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">250克</div></div><div><div class="majorTitle">清水</div><div class="majornote">500克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">100克</div></div><div><div class="majorTitle">麦芽糖</div><div class="majornote">100克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">120克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆清洗干净，放锅里加水，按豆类按键，煮好的红豆里面带一点点水分.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/140_0e84b7050c26ab656a4dad5ea1512b01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/800_0e84b7050c26ab656a4dad5ea1512b01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入搅拌机搅成细腻的红豆沙，搅拌的过程如果干可以加一点点水，不要加多水，不然炒的时间就会长.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/140_ad48a238499a0402d92f4422a9df3161.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/800_ad48a238499a0402d92f4422a9df3161.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好的豆沙放入不粘锅，先炒几分钟把水分炒干，再加入玉米油，不停的翻炒至玉米油被完全吸收，再加入麦芽糖和白糖，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/140_04375038bde88697720124266122638e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/800_04375038bde88697720124266122638e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开小火不停的翻炒，直到糖完全被吸收，慢慢变干，抱成一团.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9ce3d8c0078738f0b42aa8c366579bcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/800_9ce3d8c0078738f0b42aa8c366579bcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火出锅即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/140_be69d2822185899c0ec6822205dbf19a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/800_be69d2822185899c0ec6822205dbf19a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常细腻，入口绵甜.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_07af984a13fc3ff83ea07454f00887f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_07af984a13fc3ff83ea07454f00887f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【斑纹豆沙莲蓉月饼】附：自制红豆沙+自制白莲蓉</div><div class="menu" id="cookstory">分量：8个（50G的模具），方子自配。把可以单开三篇写的东西都合在一起了内容比较多所以以下重复贴以下材料表，以免看不清，跟配料表是一个意思，只不过格式我觉得会比较清晰一点。【豆沙莲蓉月饼】馅料（约35G一个）：自制红豆沙140G，自制白莲蓉140G饼皮（约10G一个）：金黄糖浆28G，植物油12G，枧水0.8G，中筋面粉40G【自制红豆沙】：得成品500多克，低糖低油红豆200G，白砂糖60G，植物油50G（若放足油可增加到80G）【自制白莲蓉】：得成品250多克，低糖足油干莲子100G，白砂糖30G，植物油40G</div><div class="menu" id="tips">"贴士："红豆沙和白莲蓉，最最常见最最经典的馅料
突然十分不甘寂寞地想要给他们拗个造型
所以就搞了个斑纹的出来，自己看着还蛮喜欢

每次烤月饼的时候我都觉得不刷蛋黄就已经很美了
但是每次还是忍不住手欠啊就非得刷一下心里才舒坦

这次忍住了忍住了！终于试了一把哑光的效果
好处在于不需要专门打个蛋多余的还要愁消耗

附上自制的红豆沙和白莲蓉
主要原因是因为市售的实在是不合口味
次要原因是用市售馅料跟买成品月饼也没差了
那样的话基本上只是能过过手瘾玩儿
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/8/400_9ba63dca23cac8bb2e02c9051288b8e8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">【豆沙莲蓉月饼】馅料：</div><div class="majornote"></div></div><div><div class="majorTitle">自制红豆沙</div><div class="majornote">140G</div></div><div><div class="majorTitle">自制白莲蓉</div><div class="majornote">140G</div></div><div><div class="majorTitle">【豆沙莲蓉月饼】饼皮：</div><div class="majornote"></div></div><div><div class="majorTitle">金黄糖浆</div><div class="majornote">28G</div></div><div><div class="majorTitle">植物油</div><div class="majornote">12G</div></div><div><div class="majorTitle">枧水</div><div class="majornote">0.8G</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">40G</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备【自制白莲蓉】
干莲子100G提前一夜用清水浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/7/140_bc224a38a137c9e93c1cbedf847a8427.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/7/800_bc224a38a137c9e93c1cbedf847a8427.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡吸水后的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4dbb4e943ef4cf3bf753e74a2f48f0f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4dbb4e943ef4cf3bf753e74a2f48f0f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡过的莲子很轻松就可以掰开，将莲心取出不用
如果舍不得丢弃莲心的话可以用来泡茶喝
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/b/140_f842a0636417b52f70d4adf587b671ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/b/800_f842a0636417b52f70d4adf587b671ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将去掉莲心的莲子放入高压锅中，加水至几乎刚好没过所有材料
高压锅上汽后压40分钟，自然放气后开盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_03376acd14d23570d88371d715d01cc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/800_03376acd14d23570d88371d715d01cc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连水带莲子一起倒入搅拌机中打成浆状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aaaece4db6717a7301ed88796ae1bb68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aaaece4db6717a7301ed88796ae1bb68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筛网过滤一下，可以很轻松滤过去
其实已经几乎没有大颗粒了，只是以防万一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f8e9f4418752b0767b85e48798eae6b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/800_f8e9f4418752b0767b85e48798eae6b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加白砂糖30G和植物油40G搅匀
中大火加热，并且不停搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f2087e9b7c74e1e54b5141e76738d437.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f2087e9b7c74e1e54b5141e76738d437.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水分渐渐变少后可以转中火，继续保持不停搅拌翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2cfc323a1403f28e405afd7e79ff6619.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/800_2cfc323a1403f28e405afd7e79ff6619.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直至可以成团的状态后离火。这个量我粗略地称了一下得成品大概250多克
我是根据自己口味配的糖量，我比较能吃甜，这个量在我尝来属于不很甜吃再多也不会腻的量，供参考
因为是做广式月饼所以油量我还是放得比较足，想要减量的可以稍减10-15G，个人不推荐减太多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/140_68591b020cadba306cea16e8a19f770e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/800_68591b020cadba306cea16e8a19f770e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备【自制红豆沙】
红豆200G提前一夜用清水浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/140_9bf93ce6b392cbfbb91e3ec0b6ffcc4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/800_9bf93ce6b392cbfbb91e3ec0b6ffcc4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡后充分吸水了的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b55e106171d61afc7988a521e685eca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2b55e106171d61afc7988a521e685eca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同样是加水至刚好没过材料
高压锅上汽后压40分钟，自然放气后开盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/140_b1564316381d8726d0bb2e5532f1d544.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/800_b1564316381d8726d0bb2e5532f1d544.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为红豆有皮，所以不用搅拌机直接过筛
少量多次地用勺子碾压过筛，在过筛的过程中也把豆皮滤掉了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4d615b325ea4d6f25c174bda00145e3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/800_4d615b325ea4d6f25c174bda00145e3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这些是筛一次剩下的过滤不出去的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c2e5b025b34b9cd87eafb10251e695ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/800_c2e5b025b34b9cd87eafb10251e695ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部过筛好的样子，图左碗里是最终剩下的没有筛过去的，图右是豆沙部分
做这种需要慢慢过筛，比较费时间，尤其是量大的情况下会比较累，如果碾得大力还容易毁筛子
其实自家吃我觉得完全可以不用在意那一点点豆皮，可以直接搅拌机打碎了全部一起做成馅
此处只是为了写一下通常的红豆沙是需要去皮的这样。图右的豆渣豆皮我舍不得扔就用来揉面做了馒头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94e5b11edadc5d1f657544eb62723a42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/800_94e5b11edadc5d1f657544eb62723a42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过筛了的红豆沙部分加白砂糖60G和植物油50G搅匀
中大火加热，并且不停搅拌，这款我放的低油，若放足油可增加油量到80G
另外，植物油可以全部或者部分换成猪油，成品的塑形效果会比较好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/140_88fb474ce9a8ae2c23b3afe62bbef2c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/800_88fb474ce9a8ae2c23b3afe62bbef2c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水分渐渐变少后可以转中火，继续保持不停搅拌翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a114cd99d992cb8833bbaf67d4454949.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/800_a114cd99d992cb8833bbaf67d4454949.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至成团即可，比较而言我觉得做广月还是足油量比较推荐吧
我做的馅料量不大，如果做多一次性用不完的话可以冷冻保存</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/140_eec52af31c30dd66e31fd768166ae122.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/800_eec52af31c30dd66e31fd768166ae122.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【制作月饼】
两种馅料都分别取140G</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/140_ff88416241a80c72a1c4af8f01d83011.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/800_ff88416241a80c72a1c4af8f01d83011.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手把每种馅料都压扁，大约成矩形的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/9/140_ee4ebb055b2454861f11e50a58ed6129.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/9/800_ee4ebb055b2454861f11e50a58ed6129.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把两片馅料叠在一起，卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca4a1a6d4abfedb5beeff53dbe571922.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_ca4a1a6d4abfedb5beeff53dbe571922.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开的横断面就出现这样的螺纹了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/140_3793461c95fed43743d164c586e33fc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/800_3793461c95fed43743d164c586e33fc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把馅料分割成8个，这个分割我是完全靠目测的没有称量
为了保持花纹的完整流畅不想添来补去的，所以就目测着分割了，多一点少一点不差太多
把切分好的馅料用手团成圆球形备用，团成球以后外面几乎都是豆沙的颜色，会比较均匀一致</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/140_01e915fead00f1c295d50ebeb89d3e56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/800_01e915fead00f1c295d50ebeb89d3e56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金黄糖浆28G，植物油12G，枧水0.8G，中筋面粉40G拌匀即成饼皮面团
（饼皮可冷藏松弛一段时间再操作。不过我几乎不专门花时间去等饼皮松弛，因为我一般是按顺序来，也就是第一个搓好的饼皮第一个包，第一个包好的第一个成型。如果制作量比较大的话弄好最后一个的时候第一个也就松弛得差不多了。但是如果觉得成品月饼泄脚严重的话可能是饼皮的糖油没有充分融合，可以试试看先充分松弛饼皮再操作）
把饼皮面团分割成大约10G一个，取其中一个压扁，包入一个馅料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8391491a6c9254457fbe59fcc8aeb8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c8391491a6c9254457fbe59fcc8aeb8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手把饼皮沿着馅料慢慢推开推薄，全部包裹住以后再搓圆搓均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6e4ea69b28d6fb506aae84117b905a3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/800_6e4ea69b28d6fb506aae84117b905a3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用月饼模具压出花纹，排在铺好锡纸的烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_23a8883ea4cbf694ea1a6ffb514025a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_23a8883ea4cbf694ea1a6ffb514025a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送入预热好175摄氏度的烤箱中层烤约10分钟
这款我没有在表面刷蛋黄液了，感觉哑光的效果也挺好看
如果要刷蛋黄的话就是这一步之后再在表面刷上蛋黄液
送入预热好190-200摄氏度的烤箱中层烤1-2分钟即可
具体效果【可以参见写过的另外几款广式月饼，都有刷】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_90f88ee3d1a4aa53e8e0bc801d0defd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/800_90f88ee3d1a4aa53e8e0bc801d0defd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品切开效果图：图上款是竖条纹效果，下款是横条纹效果
条纹方向取决于馅料成型时候的方向</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/140_9afe73c25e0147e6292f8c3910e1aff7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/800_9afe73c25e0147e6292f8c3910e1aff7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a05e51320270b17933df104b7dc11713.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a05e51320270b17933df104b7dc11713.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙和绿豆沙</div><div class="menu" id="cookstory">我们家的宝宝都喜欢吃豆沙馅的包子、尤其是面包已经连续做了N多次了，今天问他们喜欢吃什么，还是豆沙馅的包。</div><div class="menu" id="tips">"贴士："这配方里边的红豆沙和绿豆沙都是微甜，喜欢偏甜的亲们，可以适量再多加10克、20克的糖。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/f/400_1648737308546.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">红豆</div><div class="majornote">700g</div></div><div><div class="majorTitle">去核红枣</div><div class="majornote">150克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">500g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">300克</div></div><div><div class="majorTitle">猪油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆沙：红枣150克，红豆700克，糖150克。红枣去核，红枣红豆清洗泡一晚上，每一颗豆泡透泡得膨胀。放高压锅中，水没过豆，大火煮开小火煮十分钟关火，锅里加入150克白糖搅拌均匀。热锅放入比平时炒菜还要多一些的猪油，热锅热油倒入煮好的豆，在锅中翻炒，炒至没有水分，偏干时关火，晾凉做成你需要的重量，可做包也可收入冰箱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/0/140_fea41a2747df2dd0fdb0fe0b2ad6d650.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/0/800_fea41a2747df2dd0fdb0fe0b2ad6d650.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆沙馅儿：绿豆500克，糖150克，绿豆清洗泡水一晚上。让每一颗豆豆泡得膨胀泡透。放高压锅中，水没过豆，大火煮开小火煮十分钟关火，锅里加入150克白糖搅拌均匀。热锅放入比平时炒菜还要多一些的猪油，热锅热油倒入煮好的豆，在锅中翻炒，炒至没有水分，偏干时关火，晾凉绿豆馅，可做包也可收入冰箱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/140_641c05751ea125f6763f9c0937e56c1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/800_641c05751ea125f6763f9c0937e56c1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是用这么多量的猪油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6b06eefc53e576f6113dfa3251640262.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/800_6b06eefc53e576f6113dfa3251640262.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每个重量35克，自己做的豆子好吃又放心，喜欢的可以动起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c8c71a273ad73bd2d5a3ba1080cecf59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/800_c8c71a273ad73bd2d5a3ba1080cecf59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张放大的镜头，都能看到豆子，吃在嘴里能嚼到豆口感也是非常的满足。喜欢的可以试一试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3bd6c6c0c9b34220afb9bb0090af6efd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3bd6c6c0c9b34220afb9bb0090af6efd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是我做的糯米果子，里边也是抱豆沙馅，糯糯甜甜真好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/140_ab2d9dffe11b1658c9f4348562ce2116.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/800_ab2d9dffe11b1658c9f4348562ce2116.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆沙馅的面包。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_96424fc8e5e3273471d05770a7e73fa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/800_96424fc8e5e3273471d05770a7e73fa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙馅（简单易做）</div><div class="menu" id="cookstory">红豆沙馅是用红豆加糖制作的一种馅料，做法简单，用途广泛，在烘焙时很多点心会用到，红豆沙也可以用来包包子如豆沙包，月饼，粽子等。红豆沙馅虽然做法简单，但是要做出既好看有好吃的豆沙，就要注意些地方，比如红豆打成豆沙泥的时候要尽量打细腻，最好是过滤一下。炒豆沙的时候要有耐心，小火慢炒。要想颜色好看可以用红糖代替白糖等。自己做的豆沙没有任何添加剂，比较健康。</div><div class="menu" id="tips">"贴士："☆煮红豆的方法有很多，若果有高压锅就比较省时间，直接洗干净压20多分钟就可以，否则只能用浸泡煮法。
☆煮豆的时候尽量煮烂一点，要煮至不破皮，但是用手可以轻轻碾碎的状态，可以多次煮一会儿焖一会儿。
☆用冰糖代替砂糖味道更好，想要比较好的颜色可以用红糖。油用黄油或者猪油更好。
☆红豆打成泥的时候越细越好，想要做出来的豆沙馅更细腻更好看，最好是用水洗的方式去掉红豆皮然后用纱布过滤出细腻的豆沙。
☆炒豆沙的过程中油量不可少，过少的油量会导致豆沙干而不润，过多的油量会导致太油腻，而且油份在炒至过程中会融入豆沙馅，使得豆沙馅及其细腻顺滑。
☆炒豆沙时注意火一定不要太大，要用不粘锅小火慢炒。最后捞出时不能太干，因为放置的时候还会变干一点。
☆做好的豆沙馅可以放保鲜袋放到冰箱冷冻室冷冻保存。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/8/4/400_88ceb3beee408badac88ed782bdb5404.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">250克</div></div><div><div class="majorTitle">白砂糖（或冰糖）</div><div class="majornote">约150克</div></div><div><div class="majorTitle">植物油（或黄油）</div><div class="majornote">80克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将【红豆】提前泡一晚上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_dfb2502298d75aa14f164240f6d9120e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/800_dfb2502298d75aa14f164240f6d9120e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加【水】【红豆】（红豆和水比例1:2.5），大火煮开转中火煮，煮熟到手一捏就碎的状态捞起。（可以煮20分钟，焖10分钟，重复两次基本就煮烂了）
（想要快速煮熟就用高压锅压，只需要20多分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8b2a9ee1a95611acd8ccb73de79400ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/800_8b2a9ee1a95611acd8ccb73de79400ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用破壁机或料理机打成泥。
（或者用用勺子捣成泥）
（如果捣成的泥够细腻可以直接炒豆沙，不然最好水洗过滤一下）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/140_8caa7eed75979b1e19ad2b34c8872b13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/800_8caa7eed75979b1e19ad2b34c8872b13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用纱布（或30目的过滤网）过滤一下豆沙。（要比较有耐心慢慢搅拌，过滤的时候如果比较干可以适当的加水，因为后面还要过滤掉水分）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cbc13251701501b668634f57ad609cfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/800_cbc13251701501b668634f57ad609cfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤后看到豆沙就很细腻了，下面开始炒豆沙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b370b2e706d6cfb77be440012d7efe7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/800_b370b2e706d6cfb77be440012d7efe7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中小火，将【豆沙】倒入，加40克【猪油】（或玉米油）炒至完全吸收，再次加40克【油】炒至完全吸收。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e5601ec92ffc783518dd0c82568b8907.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/800_e5601ec92ffc783518dd0c82568b8907.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入【白砂糖或红糖】继续炒至吸收变得粘稠捞出即可。
（加糖量根据自己的喜好把握，想要颜色更红就加红糖）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_20fa0660fc2ff7054982480f63037839.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/800_20fa0660fc2ff7054982480f63037839.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒干后盛出，放凉再冷藏或冰冻保存。
（冷冻的话先搓成一个个小圆球状，用的时候直接解冻使用）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/140_207f21de8f28e958d63fc46cd57c7c67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/800_207f21de8f28e958d63fc46cd57c7c67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙馅：</div><div class="menu" id="cookstory">自制的红豆沙口感非常好，很细腻油润，不会干口，可以做豆沙包、卡通馒头、月饼等等……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/5/400_9664611fe8ed5235be105ab05735d5a5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">水</div><div class="majornote">1500克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">250克</div></div><div><div class="majorTitle">水怡</div><div class="majornote">200克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆清洗干净加入水，放入电压力锅中选择筋豆模式，70分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f405adea166bf2b6a20d13d951b64d60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/800_f405adea166bf2b6a20d13d951b64d60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候豆子已经很烂了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e61424924c00bfb57eec3573f65b17a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/800_e61424924c00bfb57eec3573f65b17a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好的红豆加入水用破壁机或料理机打成泥，配方量大，需要分两次打，如果打不动可以适当再加点水，水太多会延长炒的时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6cc71cf090923477ffe13543ccd31b07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/800_6cc71cf090923477ffe13543ccd31b07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆沙倒入锅中，小火一直不停翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e84cc15aa59255daf0b0a8bd0cf51e71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/800_e84cc15aa59255daf0b0a8bd0cf51e71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个状态就可以分次加入玉米油了，一直小火翻炒，必须用不粘锅，不然会糊底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2de668c387cd85df3e96f4548ebc8897.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/800_2de668c387cd85df3e96f4548ebc8897.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水份炒干以后分次加入细砂糖继续炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_376d9e4edef011e2a9fde953403efb6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/800_376d9e4edef011e2a9fde953403efb6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后分次加入水怡翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/140_05d65018ea8f62cbc52c8f7efcf4a4bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/800_05d65018ea8f62cbc52c8f7efcf4a4bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直炒到快翻不动为止，盖上保鲜膜，冷却后放入冷藏，保存3-5天，冷冻可保存一个月。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e2797cfcbacde072b14a0781f03e4a6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e2797cfcbacde072b14a0781f03e4a6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c863358ca32e5e4b251c5f234a890800.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/800_c863358ca32e5e4b251c5f234a890800.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/140_36ac5a14c45742a111028d1d2259d60f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/800_36ac5a14c45742a111028d1d2259d60f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">万能馅料：自制养生低糖低油百合红豆沙</div><div class="menu" id="cookstory">谁说月饼季过了就不能吃月饼？最近两天我又馋月饼了，秋季来了就做点食疗养生月饼吧，给大家推荐这款适合秋季的：红豆百合汤馅料。红豆百合搭配大家都知道是一道药膳，具有以下几种功效:1、利水消肿，红豆中富含的粗纤维具有润肠通便的作用，可以消除水肿，对于女性而言，还可以起到一定的减肥功效；2、清心火，可以用来治疗心火旺盛；3、祛痘，可以快速的降火祛痘；4、补心安神，可以促进睡眠。</div><div class="menu" id="tips">"贴士："没有椰子油也可以换成其它没有特殊气味的植物油。喜欢奶香味可以换成黄油，那样又是一番风味。我个人是比较喜欢椰子油的，很香，和红豆味儿很搭配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/b/400_68180931fa315d95961228bead4c982b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">百合干</div><div class="majornote">20g</div></div><div><div class="majorTitle">椰子油</div><div class="majornote">80g</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">60g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">200g红豆和20g百合干清洗干净，滤干水份，加上800g清水放入压力锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/140_1c929099af7ccb76a161dffc2882c39b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/1c929099af7ccb76a161dffc2882c39b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，大火煮上汽后开始计时，小火压15分钟，泄气后可以看见红豆已经非常软烂，侧起锅看见锅底只剩下一点点水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_097d4b72194744152d390f88475d98fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/097d4b72194744152d390f88475d98fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红豆倒入搅拌机里，启动搅拌机搅拌打成泥，不用搅拌得特别细腻，口感也会很细腻，因为压了十五分钟，豆子已经很面了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b19e2bd2ba4df7a48868716b5ee40790.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/b19e2bd2ba4df7a48868716b5ee40790.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆沙泥倒入不粘锅里，放入80g椰子油、60g细砂糖，中火炒制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52de8f624141835333bb02141d8ca8d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/52de8f624141835333bb02141d8ca8d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始会感觉有点稀，可以用中火，不断搅拌以免糊锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a8e5a9316def71e28e529d15b7cb1055.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/a8e5a9316def71e28e529d15b7cb1055.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约翻炒十几分钟水份就可以收干，改成小火，明显看见豆沙抱团，称重大约520g，就说明已经炒干了，如果大于520g就要再炒一会儿，不然水份太大，烤月饼容易爆，而且不利于月饼的存放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e15c11e021cd318da259a0f632ea3099.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/e15c11e021cd318da259a0f632ea3099.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">馅料完全冷却后，搓成一个个团子，包进皮子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/140_5f6bcb57dd4725d45572a13c8e0c8d6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/b/5f6bcb57dd4725d45572a13c8e0c8d6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后进烤箱烤制就可以了，烤好后包装起来，包装袋里面放上脱氧剂，能够保存一周，因为是全无添加的，保存时间不长，为了安全我都是一次只做这么少，吃完再做。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4ad055fbed2860d2fc29eff8d37b739c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/4ad055fbed2860d2fc29eff8d37b739c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制冰糖红豆沙馅</div><div class="menu" id="cookstory">没有一滴油的自制冰糖豆沙，好吃又健康，可以用来做老婆饼、豆沙酥、豆沙包等。</div><div class="menu" id="tips">"贴士："用不完的豆沙可以放在冰箱的冷藏保存一周左右。
做豆沙酥或者老婆饼等点心的豆沙一定要炒干哦，否则会影响酥性。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/9/400_2aca4e85144f564225a7c24f53742479.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">80g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆200g，用热水泡12小时，我一般晚上泡到第二天早上，中途可以换几次热水可以加速豆子泡发的速度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/140_8cfd5d8c4bff2fd4bc273bc27eed209a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/800_8cfd5d8c4bff2fd4bc273bc27eed209a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到高压锅中，加入80g冰糖，纯净水，水面高出红豆3厘米左右，太多水糖分会被稀释，太少容易糊掉。（冰糖可以根据个人口味适当调整，我的200g红豆➕80g冰糖个人认为甜度适当，不会很甜）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_0640684e3b7be243e78c41a352344a81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/800_0640684e3b7be243e78c41a352344a81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅压25分钟，上气之后调小一些火，否则容易溢出。煮好的红豆的样子，没有这么干也没关系，放入料理机中打成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_4122fb1257229f74afc778f9274993ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/800_4122fb1257229f74afc778f9274993ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入平底锅中小火炒，一定要小火，要有耐心，要不停翻拌，否则会糊底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b7a4948fb94a54c71447c0f67551eaf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/800_b7a4948fb94a54c71447c0f67551eaf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆沙水分炒干，非常浓稠就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b8f3eb186850b27d74940c13978df09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0b8f3eb186850b27d74940c13978df09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的豆沙，晾凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/140_3f1b343324ce7f48fddac11994be19ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/800_3f1b343324ce7f48fddac11994be19ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/d/400_5234acba9fa6b6bafbde99799ace8c9d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">红豆</div><div class="majornote">500g</div></div><div><div class="majorTitle">水</div><div class="majornote">1300g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">350g</div></div><div><div class="majorTitle">糖桂花</div><div class="majornote">10g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆泡水一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/140_49d1c56b1667c6a8f93815971f5d513c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/49d1c56b1667c6a8f93815971f5d513c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡红豆的水倒掉，冲洗一边，倒入锅里，加水1300克水大火烧开，转小火慢煮至豆烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_545fbcabf8b599b966cc198f2208ce5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/545fbcabf8b599b966cc198f2208ce5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后饭凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_96c5db5479776c23603d039d5c4c6da6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/96c5db5479776c23603d039d5c4c6da6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料理机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/140_cab26e668c2606206537bbff05252df4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/cab26e668c2606206537bbff05252df4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成泥，没有料理机的豆亲们，可以把煮烂的红豆放入保鲜袋用擀面杖压碎，再用网筛过筛也很细腻哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/140_c9bbc9b82b31577439974813c27f8c58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/c9bbc9b82b31577439974813c27f8c58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_03560b5e21f67ad7f4e5fbee02fe1173.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/03560b5e21f67ad7f4e5fbee02fe1173.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒油，油热后放入红豆泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/1/140_a2e4d1a9e04773972d54f82496b536f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/1/a2e4d1a9e04773972d54f82496b536f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后放入糖和糖桂花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a038b36f7a83f7f652a44c2857e4a688.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/a038b36f7a83f7f652a44c2857e4a688.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/140_f7bcc154cec389122a9289a3f9b5cde4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/f7bcc154cec389122a9289a3f9b5cde4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间要不停的搅拌哦，不然糊底会影响口感，搅拌期间豆泥会飞溅哦小心烫到手，会很痛的，可以盖锅盖留条缝隙搅拌哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_189f03f8209beca05ff996b9b63dc1f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/189f03f8209beca05ff996b9b63dc1f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">会越来越浓稠，继续搅拌慢煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/140_cfec3f6d51668299cb5d92f5cbdd913a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/cfec3f6d51668299cb5d92f5cbdd913a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约40几分钟后的样子，至把水分炒干即可，呈粽红色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_897c6cf8d1a6f242a41e2e0f24772359.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/897c6cf8d1a6f242a41e2e0f24772359.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大功告成，可以包豆沙包和面包之类的了，放凉后放入冰箱冷藏保存，7天之内要用完哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/140_95368c543ab5c887469dee9279a3215e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/95368c543ab5c887469dee9279a3215e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙</div><div class="menu" id="cookstory">年底了，无论是做馒头还是做糕点，都会用到红豆沙。买的红豆沙总是甜度太甜有些腻人，感觉没有自己做的更比较适合自己口味。其实自己做也很简单，想要颗粒大一些就可以不要把豆子压得太碎，想要甜度合适的可以根据自己喜欢去控制糖量，而且自己做的更安全吃起来更放心，包不完的还可以当做零食吃呢。本菜谱是电压力锅版，操作较容易又省事儿。</div><div class="menu" id="tips">"贴士："1、泡过的豆子煮的时候无需添太多的水，水多会煮出来以后很稀很难处理，点在豆类键进行蒸煮
2、红豆沙可以搓成球也可用模具压成各种形状直接食用，或包馒头做糕点之用，不用的时候装在袋子里密封放在冰箱冷藏，三天之内尽量用完
3、搅拌豆沙时候，不喜欢黄油或没有黄油的，可以用植物油代替即可，当然也可以不加任何油，随自己喜好吧
4、白糖的多少根据自己喜欢的甜度去把握吧，可以在菜谱的白糖量上适当增减</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/3/400_9999f75af8e220099d91083d2b3e3683.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红豆</div><div class="majornote">1200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把红豆用水淘干净，放在水里泡数小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e30855946e6a990637a798b2203ad11e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/e30855946e6a990637a798b2203ad11e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆子要泡至豆粒膨大状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/140_3e7163d779a7929b832c99e0c23cecd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/3e7163d779a7929b832c99e0c23cecd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进电压力锅内，加水没至豆子上面1厘米高即可，因为是泡过的豆子无需添太多的水，水多会煮出来以后很稀很难处理，点在豆类键进行蒸煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_debdde42f417aa5c088847c6115668ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/debdde42f417aa5c088847c6115668ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟以后沥干水分，如果水太多，可以控去大概的水分后，然后放进锅中加少许黄油炒干或电烤箱烘烤一会儿也行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/140_44a85e72c067afb5e8dfcc6da38a1f59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/44a85e72c067afb5e8dfcc6da38a1f59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放半温状态的豆子加入融化的黄油用勺子压碎，想要细一点的，可以用捣蒜用的棒子，也可以带上一次性塑料手套用手抓，不喜欢黄油或没有黄油的，可以用植物油代替即可，当然也可以不加任何油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_80b4fccc76fdf464a13c7b2dabdb6c20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/80b4fccc76fdf464a13c7b2dabdb6c20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加工细的豆沙加入白糖拌匀放置片刻，菜谱上的白糖的量只是参考，做的时候要根据自己对甜度的喜欢适量增减</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/140_fce79544e6530ad6faea97e5d57d62db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/fce79544e6530ad6faea97e5d57d62db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆沙可以搓成球也可用模具压成各种形状直接食用，或包馒头做糕点之用，不用的时候装在袋子里密封放在冰箱冷藏，三天之内尽量用完</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba44931e2c2f2223900db9ce350d70ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/ba44931e2c2f2223900db9ce350d70ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当做零食吃也很好吃哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a97ec1a71a90d2baec0363bc96d74740.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/a97ec1a71a90d2baec0363bc96d74740.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/140_58c5d4a86ed9978c23fc9f83d9ae9001.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/58c5d4a86ed9978c23fc9f83d9ae9001.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙</div><div class="menu" id="cookstory">这是我第一次做豆沙，平时偶尔也是在外面买。吃起来总感觉不纯，因为有了料理机，今天自己动手，也并没有想象中的那么难嘛。口感方面感觉总是比外面的更胜一筹哦。</div><div class="menu" id="tips">"贴士："炒至的锅最好采用不粘锅。粘稠度根据自己需要要调节炒的时间。
要注意多翻动锅铲，避免糊底。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/d/400_fe34de9cf424dd846b4f172433dc4d3d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红豆</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆提前泡一晚上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b22ffa3f17a1b97444ddb66ffd89e25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b22ffa3f17a1b97444ddb66ffd89e25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后放高压锅。加少量的清水，稍微淹没红豆即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1df721a9042216c047f858818288ed02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/800_1df721a9042216c047f858818288ed02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸汽后转小火20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/140_aeb16866635be025a631bbbb565709f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/800_aeb16866635be025a631bbbb565709f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摊开晾凉，我打开的时候是刚刚的没有水分。用过滤网都没有怎么过滤出水来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bdfd229700358af2b6306b42bf38c254.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/800_bdfd229700358af2b6306b42bf38c254.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤的豆沙放料理机打成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d52a2341f007a60bb7d1713bed680e0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/800_d52a2341f007a60bb7d1713bed680e0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐锅烧热后放平时炒菜的花生油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/140_f70c5bca1fcbf6f43e9f2ad02ae16714.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/800_f70c5bca1fcbf6f43e9f2ad02ae16714.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆沙，中火慢慢翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/140_0ef0e444feea1ebc1650620422431b65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/800_0ef0e444feea1ebc1650620422431b65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入自己需要的白糖，2g盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/140_5bc451f00853a7f4c5a7bd73564db7c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/800_5bc451f00853a7f4c5a7bd73564db7c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直炒至自己需要的稠度即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/140_0027c724bd4dcf4533a2c0488d1d78fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/800_0027c724bd4dcf4533a2c0488d1d78fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我炒的稍微有点干。包包子或者涂面包都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/140_dee4047f997e22b2b1a6e8fb9749cf5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/800_dee4047f997e22b2b1a6e8fb9749cf5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝尝很纯哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_254de069f42d756762a4469482cebf22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/800_254de069f42d756762a4469482cebf22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品欣赏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4b1b053fce1923dda407072ccd20e38d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4b1b053fce1923dda407072ccd20e38d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙，真正无添加</div><div class="menu" id="cookstory">无论豆沙包还是豆沙的糯米滋，粑粑糕都可以用的红豆沙~自制的才健康，真正无添加的放心食材。</div><div class="menu" id="tips">"贴士："1.也可以用白糖，个人喜欢红糖的味道
2.料理机或者破壁机都行。
3.关注我，下期教你用红豆沙做好吃的~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/6/800_86b0db68b5729ead58cf570a431f8016.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆加水，放到高压锅内煮熟，用高压锅的话，大概红豆和水的比例1：1即可。用别的锅水可能要多一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/140_ba4e9e0407d1e72454298450bb061685.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/800_ba4e9e0407d1e72454298450bb061685.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的红豆加入红糖，稍微搅拌下，放入料理机。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f3f430de502d957ea76659899e9f40c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/800_f3f430de502d957ea76659899e9f40c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料理机打几秒钟即可，如果红豆太干，可以稍微加一点点水。打好的红豆沙如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/9/140_385426f43cb53bc605ca6a4bfcfdb239.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/9/800_385426f43cb53bc605ca6a4bfcfdb239.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅放入适量食用油（最好是玉米油，味道小），油温把豆沙放入，全程小火翻炒。一直到油完全被红豆吸收即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/140_0a9b1fd8948e28e945e26e573b851e5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/800_0a9b1fd8948e28e945e26e573b851e5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的红豆沙细腻甜糯。封上保鲜膜放到冰箱冷藏备用即可。关注我，下期教你用红豆沙做好吃的~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/140_ee357692571c42e1070462977326be6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/800_ee357692571c42e1070462977326be6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙</div><div class="menu" id="cookstory">豆沙馅的包子或饼子，总是孩子们的最爱，可做这些，豆沙馅一般都得去超市买，又担心食品安全隐患，为了孩子的健康，还是自己做吧。</div><div class="menu" id="tips">"贴士："制作红豆沙必须先把红豆充分泡发，这样才能缩短煮豆时候，豆沙用滤网过筛后特别细腻。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/d/400_9e78940489315df5c193367c28b6804d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红豆</div><div class="majornote">500g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">100g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆洗净，我用开水泡10分钟（此举是为了避免红豆在泡制过程中发芽)，然后换冷水再泡12小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0a341ad1c47e0aa3fe227686ab7557ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0a341ad1c47e0aa3fe227686ab7557ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的红豆倒入电高压锅中，加适量水和冰糖按煮豆键，煮至自动跳闸即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_23e265a414c257785e11cfb0b4c19b06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_23e265a414c257785e11cfb0b4c19b06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的红豆用大勺子碾成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/140_18d3399ea8a8a9a522f8334d5ea276ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/800_18d3399ea8a8a9a522f8334d5ea276ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆泥伴着煮豆水，用筛网勺子碾圧，过筛洗沙，这样洗出来的豆沙特别细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de2fa50887bca38b968518aba42accc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/800_de2fa50887bca38b968518aba42accc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗出来的红豆沙装不锈钢锅中，放灶上开小火用勺子不停搅拌，以免烧糊，直至炒干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_248d2579dfe3a6bf0b87a87b958a0370.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/800_248d2579dfe3a6bf0b87a87b958a0370.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水干后不停炒制，要有耐心哦，炒到图中这样就可以了，然后放凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_21ae9192a3d57b2e64e3fe9e59271d14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_21ae9192a3d57b2e64e3fe9e59271d14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷却后加蜂蜜拌匀装瓶，放冰箱冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd313ac551549f3f894303d0f5766f47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd313ac551549f3f894303d0f5766f47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜甜美美的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/140_cc3305b758d98866fbac779afeb95563.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/800_cc3305b758d98866fbac779afeb95563.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制冰糖红豆沙</div><div class="menu" id="cookstory">好几次想做红豆沙馅的点心，因家里没有红豆沙而作罢，外卖的红豆沙不是太甜就是太油，自己想要的口味无法控制，再一个现在有个习惯，自己会做，而且能做好的尽量不在外面买现成的，宁愿花点时间和精力，确保家人吃的健康，放心~~红豆，又称海红豆，中医学认为，红豆气味甘、酸、平、无毒，归肺、心、脾经，有疏风清热、燥湿止痒、润肤养颜的功效。常吃有化湿补脾的功效，对脾胃虚弱的人比较适合，在食疗中常被用于高血压、动脉粥样硬化、各种原因引起的水肿及消暑、解热毒、健胃等多种用途。营养学认为，红豆含有较多的皂角甙，可刺激肠道，因此它有良好的利尿作用，能解酒、解毒，对心脏病和肾病、水肿有益。另外，红豆皮中含有丰富的膳食纤维，进食红豆时不要去皮，可获得较多的膳食纤维，进而起到润肠通便、降血压、降血脂、调节血糖、解毒抗癌、预防结石、健美减肥的作用。红豆还是富含叶酸的食物，产妇、乳母多吃红小豆有催乳的功效。</div><div class="menu" id="tips">"贴士："红豆壳的营养丰富，含有较高的膳食纤维，煲好后一起放入料理机搅拌，不用过滤，加入黄油豆沙的口感顺滑，味道浓郁~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/2/400_efadcf0c304dc9fe365014ee65506f72.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红豆</div><div class="majornote">300克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆隔晚浸泡开，第二天洗净，过滤一下杂质；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/140_c48b4f2f9c53a9287c556641ce18b0e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/c48b4f2f9c53a9287c556641ce18b0e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入电压力锅内，加上冰糖；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dc757ebe19ccd73a96e6fe2dc17c941c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/dc757ebe19ccd73a96e6fe2dc17c941c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入比红豆高出1厘米左右的清水，（大约一个手指厚度的水量就可以了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9c61478ef6f01d6ba00f06c37a5b5737.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/9c61478ef6f01d6ba00f06c37a5b5737.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅通电，选择豆类功能键；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f01ca0f8f2ec94516c078caedc3f320e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/f01ca0f8f2ec94516c078caedc3f320e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲好后让电压力锅自动解压，最好焖半小时左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/140_6df5c940f937fac782394c2065031833.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/6df5c940f937fac782394c2065031833.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舀起连汤带豆放入料理机内；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_12efd60f5d309facf0201b21ccf243ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/12efd60f5d309facf0201b21ccf243ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌成顺滑的豆泥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/140_f1a1e0359e5b3868c9a44d9aa4d4449d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/f1a1e0359e5b3868c9a44d9aa4d4449d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅烧热，放入黄油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/140_16810f1fa30d7947b5279906a4c23449.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/16810f1fa30d7947b5279906a4c23449.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入红豆泥，小火，用锅铲不停慢慢搅拌，以免糊底；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d7fc85ef8b8490747e8b788db2b7159a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/d7fc85ef8b8490747e8b788db2b7159a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过程有点慢，需要耐心哦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_1320197bc5ad41c7ec679c988d182a0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/1320197bc5ad41c7ec679c988d182a0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至豆沙水分蒸发，搅动起来显得有点吃力，豆沙从糊状向泥状转变，熄火，停止搅拌，铲起即可，冷却后分装好每次的用量，放进冰箱保鲜，随取随用~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/140_0dd14e77e9838f44a61092dddf3f9188.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/8/0dd14e77e9838f44a61092dddf3f9188.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_1531a1ef615ad46fb8133e26476a4deb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/1531a1ef615ad46fb8133e26476a4deb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_1554c023700ba069deb57e240c64158b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/1554c023700ba069deb57e240c64158b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙 宝宝辅食食谱</div><div class="menu" id="cookstory">今天分享的红豆沙不仅仅只有红豆一位成员，还有“长寿果”花生，和养肺的佳品百合加入。它无糖配方，甜而不腻，少了一份防腐剂的味道，多了一份红豆的天然香味。这款美食能给宝宝增强维生素，富含膳食纤维，还能补充蛋白质和铁。给宝宝做个芋圆，豆沙包、红豆糕、还是直接抹面包，或给宝宝做为饮品都是不错的选择，想怎么吃就怎么吃。口感软糯绵密，香甜不腻，太！爱！</div><div class="menu" id="tips">"贴士："美食，是可以吃下去的幸福记忆
好好吃饭用心生活，比什么都幸福
让我们用爱填满孩子的胃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/8/400_4db8e655917985ff8c87d97d7f6c68d8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">花生</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 百合提前1小时浸泡。

因为我这边买不到新鲜的百合，所以在超市买的晒干的，回来要提前泡哦。

立夏时节已到，天气炎热，宝宝容易上火、烦躁，麻麻可以适当给宝宝吃点百合，养肺润燥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/140_f92971564d97013e3c1fc540bc52d9ee.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/800_f92971564d97013e3c1fc540bc52d9ee.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">.花生提前一晚上浸泡。

花生最好提前一晚上开始浸泡，让红豆和花生充分吸收水分膨发。

花生的营养成分是超乎想象的，别看它胖乎乎的，可浑身是宝，它的蛋白质和脂肪含量比肉、蛋都要高，还有人植物肉的美称。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f2958e0244379ca4962940719fd1afb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/800_6f2958e0244379ca4962940719fd1afb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆提前一晚上浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_23a82f6dc9267c48a61896f0c9861e35.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_23a82f6dc9267c48a61896f0c9861e35.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡好的花生、红豆、百合沥干水分倒入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d9ee0657fa9eba877497fa3162649cff.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d9ee0657fa9eba877497fa3162649cff.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的清水放入锅内蒸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_30fa4675bcb2a5ebfd191bd1be1cd454.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/800_30fa4675bcb2a5ebfd191bd1be1cd454.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转中火煮约40分钟，至红豆、花生、百合熟透（此时很稠）。

红豆必须要煮到红豆皮剥离，红豆软软的才可以哟，这样做出的红豆沙才会更细腻。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/140_88aea37643d32213d677de33e57ac8ee.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/e/800_88aea37643d32213d677de33e57ac8ee.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟后取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/140_b8e9a9ab063b36b980faaa9d7cfa66af.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/f/800_b8e9a9ab063b36b980faaa9d7cfa66af.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 温凉后倒入料理机里,   打碎成红豆泥。

怕宝宝吃红豆皮不好消化，所以我放入料理机打成泥状。如果打的不够细腻，可以多按几次，打的越细腻越好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_23f481d2878ca7e5fb16389b3772b145.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_23f481d2878ca7e5fb16389b3772b145.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开火起锅，把打细的红豆沙倒入锅内，锅里不需要放油。

这里的锅最好是用不粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87c14d973e61a3978ad3eb4bf2d97f97.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_87c14d973e61a3978ad3eb4bf2d97f97.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全程小火不断翻炒，防止黏锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/140_c7c52792d122262c63594a0582a45e20.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/800_c7c52792d122262c63594a0582a45e20.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至红豆沙偏干，挂在铲子上不容易掉下来的状态就差不多了。

喜欢甜口的宝宝，妈妈在翻炒的过程中可以适量的加点砂糖。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_43e3691e90fb78013a6ff3803a53e99c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/800_43e3691e90fb78013a6ff3803a53e99c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒干的红豆沙装入干净消毒后的容器当中，密封冷藏，建议一周内吃完。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a7e257777b4b6b241d6aca61ecb41bc1.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/800_a7e257777b4b6b241d6aca61ecb41bc1.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虽然红豆沙在超市就能买到，而且很便宜，可是翻看背面看看它的成分表，各种添加剂、防腐剂的，哪里有自制的健康并且适合孩子呢！

还在超市买红豆沙的妈妈，和我一起开启自制模式吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c041d75dd9c90ea2baf35ae5cb2dbe45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/800_c041d75dd9c90ea2baf35ae5cb2dbe45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制橙皮红豆沙广式月饼</div><div class="menu" id="cookstory">每年中秋前一个月开始，各式各样的月饼竞相出炉，广式的、苏式的、港式的…….五仁的、莲蓉蛋黄的、豆沙蛋黄的、鲜肉的……各有各的香，各有各的美味。这里给大家介绍的也是广式月饼，广式红豆沙月饼，但不加蛋黄，咸蛋黄虽香，毕竟胆固醇也是蛮高的，所以尽可能还是少吃。这红豆沙也是自己炒制的，减少糖和油，加入了橙皮丁，味道非常不错，减少了传统广式月饼的腻口。制作出来的月饼第二天就回油了，不用再等两三天就可以吃，这样更保证了月饼的新鲜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/e/400_d0025651426f398a841ec6d195a3f73e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红豆沙:</div><div class="majornote"></div></div><div><div class="majorTitle">小红豆</div><div class="majornote">500g</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">220g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">100g</div></div><div><div class="majorTitle">橙皮丁</div><div class="majornote">200g</div></div><div><div class="majorTitle">月饼皮:</div><div class="majornote"></div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">转化糖浆</div><div class="majornote">145g</div></div><div><div class="majorTitle">花生油/玉米油</div><div class="majornote">50g</div></div><div><div class="majorTitle">枧水</div><div class="majornote">3g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆提前浸泡4个小时以上，倒入电饭锅，倒入水要没过红豆6厘米左右，一个精煮程序之后开锅看看状态，红豆要煮到全部开花，水不够的话就再加水继续煮，煮完还要有些汤汁。煮好的红豆用料理机打成细腻的豆泥。红豆太干的话比较难打，可以适量添加点水或牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_968d22d39ef4adb8f787b9d7103a99d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/800_968d22d39ef4adb8f787b9d7103a99d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入油和糖，稍微溶化一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1d031cfa565070226bce309f1fd06df9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/800_1d031cfa565070226bce309f1fd06df9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入红豆泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_96676140c6c5c5d810086dd8ad2d2696.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/800_96676140c6c5c5d810086dd8ad2d2696.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中火，翻拌均匀。糖融化后开始会稀一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d13e65f91c92fe15be0efbf59368ad09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/800_d13e65f91c92fe15be0efbf59368ad09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入橙皮丁，继续体力活动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b040854fd39fc8dafd2810326850188f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b040854fd39fc8dafd2810326850188f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">后半程用小火慢炒，豆沙成团后再继续炒五分钟左右。做月饼的馅要干一些，不能湿，不然烤好后会变形。
       这个配方的量，炒出来的红豆有三斤左右。一次用不完的话装袋密封，放冰箱冷冻，平时用来做包子、蛋黄酥什么的非常不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5c99dec401c99bcd92d327bfca9757f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/800_5c99dec401c99bcd92d327bfca9757f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆沙盛出，贴着豆沙盖保鲜膜，防止表面干裂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_dbc27f01fb2fdc20b3cc2b48f4c51d17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/800_dbc27f01fb2fdc20b3cc2b48f4c51d17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼皮中除面粉外的其他东西称好混合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5abf77b454c2f8bd431a0748eba09cea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/800_5abf77b454c2f8bd431a0748eba09cea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抽搅打乳化，使糖油等融合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d47a5dfb851a887a4bbbdbc7ebf9e91c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/800_d47a5dfb851a887a4bbbdbc7ebf9e91c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入200克中筋面粉。低粉也是可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/140_7eef28396627d495b26cb0120fd8cf90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/800_7eef28396627d495b26cb0120fd8cf90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">借助刮板，把面团和成团，不要揉，只要没干粉即可。盖上盖子，室温下醒发两个小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d68ef522112dbb4bcda614707957307a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/800_d68ef522112dbb4bcda614707957307a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆沙分团，做75克月饼馅料55克，做50克月饼馅料35克。月饼皮的配方我一共做了8个75克和16个50克的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/140_bb6bceba853cfe667ce4e3d7998c0bd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/800_bb6bceba853cfe667ce4e3d7998c0bd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发好的面团搓成长条切块。75克的月饼饼皮20克，50克的月饼饼皮15克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/140_0b276c0a60379cd4ee86e0abad141441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/1/800_0b276c0a60379cd4ee86e0abad141441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一块饼皮按扁，可以适当用点手粉防粘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d997fa61d55298c0388dc73131c8dd66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/800_d997fa61d55298c0388dc73131c8dd66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包入一个红豆沙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_6484a076c615748de84001ad55cbec5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_6484a076c615748de84001ad55cbec5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用虎口推高的方法收口包好，搓圆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_0190161c7a111b43b991f9f7374e38a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/800_0190161c7a111b43b991f9f7374e38a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把包好的面团放在烤盘上，用模具直接扣上按压。注意模具下端要按紧固定，别移位。上部用力要均匀，有点力按压两三次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd77ece1eb460f26696095527636bce0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_dd77ece1eb460f26696095527636bce0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按压完以后直接提起模具即可。基本不跟着模具粘起来的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8fd1ea6ce23aabb014572faacc1b8146.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/800_8fd1ea6ce23aabb014572faacc1b8146.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把全部都完成，我刚好摆满一盘。

烤箱提前预热上下火200度，放中层先烤7分钟，拿出来放凉几分钟后刷上一层薄薄的蛋黄液。再回炉转160度烤20分钟左右。期间可以再刷一次蛋黄液，我只刷一次觉得也很漂亮了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/140_aa6924c1d18a3874bbb84d0ed79d7da7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/7/800_aa6924c1d18a3874bbb84d0ed79d7da7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤到表面金黄即可出炉。烘烤温度经供参考，具体要根据自家烤箱而定。出炉后转晾架放凉。完全放凉之后装袋密封。第二天就可以开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ec344d21c6994412d1747ed4a93f1ad8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ec344d21c6994412d1747ed4a93f1ad8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虽然只放了一晚，但第二天早上已经很润了，饼皮已经回油软化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f73130770ca3f76bd77ae3d6483ed756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f73130770ca3f76bd77ae3d6483ed756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很香很好吃。特别是橙皮丁的加入，使得红豆沙非常的好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/140_1f9588c8d1516589df9b86ed5be67ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/800_1f9588c8d1516589df9b86ed5be67ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祝大家中秋节快乐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_3738c63aff54a3a9266511aa62bee8c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_3738c63aff54a3a9266511aa62bee8c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卡通猪猪豆沙包，自制红豆沙，香甜可口！宝宝辅食优选！</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1.注意发酵粉的用量，我的发酵粉是500g面粉18克，具体根据自己情况而定
2.红豆提前浸泡12小时以上，我是头天晚上开始泡，第二天早晨做正合适
3.喜欢特别细腻红豆沙的可以将豆馅儿煮熟后，放入料理机打成细腻的糊后再放入锅中炒
4.一次用不完的红豆沙，密封放入冰箱冷冻，随吃随解冻
5.红豆沙加入的糖量根据自己喜好而定，个人觉得大概4：1刚好，喜欢更甜的可以多加糖，不喜欢的可以少加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/8/400_5172286ba8a6a94eb0041096999b8098.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红豆沙部分</div><div class="majornote"></div></div><div><div class="majorTitle">红豆</div><div class="majornote">700克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">150g</div></div><div><div class="majorTitle">油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">面团部分</div><div class="majornote"></div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">发酵粉</div><div class="majornote">18克</div></div><div><div class="majorTitle">水</div><div class="majornote">330ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">绿豆（猪眼睛）</div><div class="majornote">30粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将红豆提前一晚泡好，或者浸泡12小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/140_8ec37bff17dddf02784b9027246f480a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/8ec37bff17dddf02784b9027246f480a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡好红豆放入电饭锅，加水没过红豆一指度即可，放好按下住煮饭键或者杂粮饭键即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c8ed4011ea0abfb11ff062f352076d6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/c8ed4011ea0abfb11ff062f352076d6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">距离整个煮饭过程结束的前10分钟左右，加入白糖，搅拌均匀继续煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_03f25e4bc5ad494e1576da7b5ef8fe29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/03f25e4bc5ad494e1576da7b5ef8fe29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至结束，拿出倒入不粘锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/140_7a37687da79d32d96fd37bd3324c9b20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/7a37687da79d32d96fd37bd3324c9b20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆沙倒入后，加入20ml食用油，开中火边按压红豆边将多余水分炒出，我喜欢有颗粒感的红豆沙，所以没按太碎，喜欢细腻的可以先放入料理机打碎后再炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5bfa557675c5226386e22d988c4c434b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/5bfa557675c5226386e22d988c4c434b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒制这样就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/140_4cbeaef6e2aa43b51af9c93441f50667.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/4cbeaef6e2aa43b51af9c93441f50667.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/140_80eaf717ac7bcdb368d9a650e5134d46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/80eaf717ac7bcdb368d9a650e5134d46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在煮红豆沙时，准备好面团材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_33092c5fa936a1b5d0c13424c8a1f5f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/33092c5fa936a1b5d0c13424c8a1f5f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面粉，盐，酵母，用330ml的水活成中等偏硬的面团，根据不同面粉吸水性不同，可预留一些，一点点倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c93921a092b9d43f39e074cabfcf0693.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/c93921a092b9d43f39e074cabfcf0693.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出70g面团，加入3g可可粉，用于制作猪猪豆包的耳朵和鼻子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_da978fdaf753e9aedc9c0675c39ef51b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/da978fdaf753e9aedc9c0675c39ef51b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将两个面团揉均匀后，密封发酵至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/140_e8e3c41d67cc2f24b767453cb433b4de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/e8e3c41d67cc2f24b767453cb433b4de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戳洞不回缩，发酵完成，我室温24℃大概发酵了一个小时50分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_442d01149b43e1fab1eae9dd80f4a775.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/442d01149b43e1fab1eae9dd80f4a775.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将可可面团揉搓排气，擀成大片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/140_15465c3f7b9673a4c2d1cf4edbe5f868.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/15465c3f7b9673a4c2d1cf4edbe5f868.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切些三角型用于制作猪耳朵，小长方形用于制作猪鼻子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a52f6bc457ee5184a7ab230a3bd3ed23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/a52f6bc457ee5184a7ab230a3bd3ed23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_29c521408df2c12b2e10171acf2eb671.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/29c521408df2c12b2e10171acf2eb671.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团揉搓排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_297f51188d9f0c6066587d86ae6e1bb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/297f51188d9f0c6066587d86ae6e1bb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成自己喜欢的大小，我是做了15个豆沙包，所以切了15个剂子，具体根据自己喜欢而定</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/140_a4409776d9e59b5d61517a0091e1b35f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/a4409776d9e59b5d61517a0091e1b35f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出一个剂子，擀圆，包入豆沙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/140_5c6535cb45e27da3ef04642ae02a77f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c6535cb45e27da3ef04642ae02a77f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像包包子一样捏好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1a47ec70a9f016edffb5d19e2ef14822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/1a47ec70a9f016edffb5d19e2ef14822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在案板上陀圆，猪耳朵和猪鼻子部位摸点水，将三角形折叠安上，鼻子用筷子戳两个洞，用绿豆或者红豆或者黑豆等等安上眼睛，一个萌猪猪完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/140_42b327c9ded88bece392a342484b5ff2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/42b327c9ded88bece392a342484b5ff2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排好队发酵20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e22e71cb79dbaf12b1c4b888bf445fd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/e22e71cb79dbaf12b1c4b888bf445fd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">记得盖上保鲜膜发酵，防止干皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/140_7a610586967a9f050548c7b107099929.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/7a610586967a9f050548c7b107099929.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅倒入凉水盖盖大火蒸，水开上气后，大火蒸15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_54ed7a786f7d39b60acdfbfc8b2d9f14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/54ed7a786f7d39b60acdfbfc8b2d9f14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪猪们出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/140_0027810de25ee18e4000e400c013e26a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/0027810de25ee18e4000e400c013e26a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道香甜萌萌的猪猪豆包完成，自制红豆沙香甜软糯，不像外面卖的那种甜腻，更加美味，颜值与味道并存，宝宝和大人都爱吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1d9b38ffa6d0a8ea2fd2611f2ffe2f00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/1d9b38ffa6d0a8ea2fd2611f2ffe2f00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆沙</div><div class="menu" id="cookstory">自制红豆沙，由于想做红豆沙面包，所以想一就做一次，这一次做了好多，留着慢慢包豆沙包用吧</div><div class="menu" id="tips">"贴士："这个适量是因为红豆比较多，所以都是大概的放的，都是视情况而定吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/c/400_c4ddf0eb0b3091d1ab13db289b04a87c.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第一天晚上把需要用的红豆用清水泡上，这个量是根据自己家有多少红豆来定的，一次可以多熬点，剩余的可分小份冻冰箱，蒸馒头时想用到了拿出来可做豆沙包</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/140_84fcae6c3226fed9a2bcd0f291409f88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/84fcae6c3226fed9a2bcd0f291409f88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天早上起来放高压锅里煮，压力锅上汽起20分钟就可以关火，自然放气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4df2bf7b631a3432e631a26f8d98e215.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/4df2bf7b631a3432e631a26f8d98e215.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮出来的红豆自然冷却</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/140_848c55d989930bc198d75df22ae44e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/848c55d989930bc198d75df22ae44e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放榨汁杯里再少点水榨成沙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2eb6784fea31deffd3de045d8a6df56a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/2eb6784fea31deffd3de045d8a6df56a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅放少许玉米油，榨汁杯榨成的豆沙放不粘锅里，在放些白糖和黄冰糖，这个量视情况而定，我不太喜欢吃太甜的，所以就每样都少放了点，如果后期觉着不甜可再加</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_582e525343feb93ceca789408b0f1024.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/582e525343feb93ceca789408b0f1024.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢慢熬，一定小火，从开始一直小火，在这个过程中要不断的搅拌，后期如果不搅拌会有气泡蹦出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a24c2e28db5c57d66d5c4ffef308a2dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/a24c2e28db5c57d66d5c4ffef308a2dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后熬成这样，稍微干一些的就OK了。装袋密封，冻冰箱。大功告成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_94fa5886ec4914f4f0bb0ad87d24762b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/94fa5886ec4914f4f0bb0ad87d24762b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/140_3f00d38ed54637f28a92e4139766b235.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/3f00d38ed54637f28a92e4139766b235.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制红豆糕or红豆沙</div><div class="menu" id="cookstory">夏季养生，健脾化湿很重要，健脾讲究减酸增甘，以健脾气。中医认为，脾是五谷化生之处，脾好才能消化好，才能胃口好，才能身体倍棒。所以不妨吃一些健脾化湿的食物，比如红豆这样的豆类！所以我买了好多红豆在家里！这次做点红豆糕也可以当红豆沙用</div><div class="menu" id="tips">"贴士："豆子提前一夜泡好，那样更容易煮软</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/e/400_021a16c5d16e64534831c749f6ef70fe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红豆</div><div class="majornote">400g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.提前一夜泡好红豆
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_5139e1ab805e270f4e9628aa5e5f028a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/5139e1ab805e270f4e9628aa5e5f028a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆洗干净，放入锅中，加入水，白糖，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_118c1885bbf9ed927eb8a4fb85f5044b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/118c1885bbf9ed927eb8a4fb85f5044b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的是九阳智能电饭煲，选择煲汤功能！大概工作1个半小时后结束第一次工作，我又选择了一次煲汤功能，开始了第二次工作。如果用的普通锅，建议3个小时以上，这样出来，水分已经很干了，就不用再炒制了，如果水分多，要炒干点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/140_3f98a8330ae8fc8c2b5cf156a52c231f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/3f98a8330ae8fc8c2b5cf156a52c231f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的红豆放凉，然后用九阳料理机将其打成泥状
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5379157f8865d2c6fde735c074e8d05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/e5379157f8865d2c6fde735c074e8d05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用磨具压成型，如果觉得麻烦也可以不用压制的，可以直接吃，或者留着做红豆沙用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/140_26d2378fcf7c42313b59bfe2c077e7d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/26d2378fcf7c42313b59bfe2c077e7d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美美的下午茶开始了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60477205570023a3e9328e0c48b0016e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/60477205570023a3e9328e0c48b0016e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>